My Wellness Toolbox

My Wellness Toolbox

A literal “toolbox” of Dialectal Behavior Therapy Distress Tolerance techniques. From distracting to self soothing to improving the moment…this box has scented lotions, candles, music, etc., to use when I need to take a moment from the stimuli causing me distress. Works well with Mary Ellen Copeland’s Wellness Recovery Action Plan®, or WRAP® (http://mentalhealthrecovery.com).

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